I am a reluctant runner and have a history of not wonderful knees that have kept me from even considering running as being something that I would ever enjoy. However, in an effort to shape up, I actually decided to give it a shot. The most important part of running to keep you happy and healthy is a sturdy pair of good running shoes. Fortunately for me, Saucony hooked me up with the ProGrid Guide 3.0 to help me get started. I made sure to visit my local running store first to make sure they fit correct and then I was off and running. Literally.