By Jenn K.
Say “hello” to the new CLIF Crunch Granola Bars! The CLIF Crunch Granola Bars are a new line up of granola bars by the Clif Bar & Company. These have been created in the CLIF Kitchen by athletes; with a goal of creating a crunchy granola bar while mixing in creamy chips and nuts.
These bars are the first line of crunchy granola bars that feature whole, baked-in chips made of chocolate, white chocolate, and peanut butter. These baked-in goodies add bursts of flavor in the new CLIF Crunch.
The new CLIF Crunch Bars come in four flavors: Chocolate Chip, Honey Oat, Peanut Butter, and White Chocolate Macadamia Nut. Each package contains two bars and they are sold in a 10 bar box (5 package box) that retails for $3.99. One percent of the net sales proceeds are contributed to 1% for the Planet.
The bars are 70% organic and are made with all-natural ingredients (organic oats/barley/rye and rice crisps). These ingredients help give the bars a lighter-textured crunch. The Clif Bar & Company does not use artificial sweeteners, preservatives, or ingredients sourced from genetically-modified organisms. The bars are certified organic by QAI (Quality Assurance International).
Each two bar package has a full serving of organic whole grains, 4-5 grams of protein, and 12% of the daily recommended value of fiber. The bars contain between 7-9 grams of total fat (depending on the flavor).
Nutritional Content (obtained from www.clifbar.com):
Nutrition facts here & on wrapper may differ. Information on the wrapper reflects actual contents.
Chocolate Chip
Serving Size: 2 bars
Calories: 180
Calories from Fat: 70
Total Fat: 8 grams
Saturated Fat: 1 gram
Trans Fat: 0 grams
Cholest: 0 mg
Sodium: 105 mg
Potassium: 95 mg
Total Carbs: 27 g
Dietary Fiber: 3 grams
Insoluble Fiber: 2 grams
Sugars: 11 grams
Other Carbs: 13 grams
Protein: 4 grams
Ingredients: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Sunflower Oil, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Rice Crisp (Rice Flour, Barley Malt Extract, Evaporated Cane Juice, Salt, Calcium Carbonate), Honey, Natural Flavors, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Sea Salt (Real Salt®), Inulin (Chicory Extract).
Honey Oat
Serving Size: 2 bars
Calories: 180
Calories from Fat: 70
Total Fat: 7 grams
Saturated Fat: 1 gram
Trans Fat: 0 grams
Cholest: 0 mg
Sodium: 110 mg
Potassium: 90 mg
Total Carbs: 27 g
Dietary Fiber: 3 grams
Insoluble Fiber: 2 grams
Sugars: 11 grams
Other Carbs: 11 grams
Protein: 4 grams
Ingredients: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Sunflower Oil, Rice Crisp (Rice Flour, Barley Malt Extract, Evaporated Cane Juice, Salt, Calcium Carbonate), Honey, Natural Flavors, Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Sea Salt (Real Salt®), Inulin (Chicory Extract).
Peanut Butter
Serving Size: 2 bars
Calories: 190
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Cholest: 0 mg
Sodium: 115 mg
Potassium: 110 mg
Total Carbs: 25 g
Dietary Fiber: 3 grams
Insoluble Fiber: 2 grams
Sugars: 10 grams
Other Carbs: 12 grams
Protein: 5 grams
Ingredients: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Sunflower Oil, Peanut Butter, Peanut Butter Chips (Evaporated Cane Juice, Palm Kernel Oil, Peanut Flour, Soy Lecithin), Rice Crisp (Rice Flour, Barley Malt Extract, Evaporated Cane Juice, Salt, Calcium Carbonate), Honey, Organic Barley Flakes, Organic Rye Flakes, Roasted Peanut Extract, Oat Bran, Oat Fiber, Sea Salt (Real Salt®), Natural Flavor, Inulin (Chicory Extract).
White Chocolate Macadamia Nut
Serving Size: 2 bars
Calories: 190
Calories from Fat: 80
Total Fat: 9 grams
Saturated Fat: 1.5 grams
Trans Fat: 0 grams
Cholest: 0 mg
Sodium: 105 mg
Potassium: 90 mg
Total Carbs: 26 g
Dietary Fiber: 3 grams
Insoluble Fiber: 2 grams
Sugars: 11 grams
Other Carbs: 12 grams
Protein: 4 grams
Ingredients: Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Sunflower Oil, Soy White Chocolate (Organic Evaporated Cane Juice, Cocoa Butter, Soy Flour, Soy Lecithin, Vanilla Extract), Roasted Macadamia Nuts, Rice Crisp (Rice Flour, Barley Malt Extract, Evaporated Cane Juice, Salt, Calcium Carbonate), Organic Barley Flakes, Organic Rye Flakes, Oat Bran, Oat Fiber, Sea Salt (Real Salt®), Natural Flavors, Inulin (Chicory Extract).
Allergen Information (obtained from www.clifbar.com):
CLIF CRUNCH® Chocolate Chip bars contain soy and may contain traces of peanuts, tree nuts and wheat.
CLIF CRUNCH® Honey Oat bars may contain traces of peanuts, tree nuts, wheat and soy.
CLIF CRUNCH® Peanut Butter bars contain soy and peanuts and may contain traces of tree nuts, wheat and dairy.
CLIF CRUNCH® White Chocolate Macadamia Nut bars contain soy and macadamia nuts, and may contain traces of peanuts, other tree nuts, wheat and dairy.
Final Update 9/7/10

It has been just over a month since my first review on the CLIF Crunch Granola Bars. All the bars are very tasty, hearty, and are a filling snack when I am hungry on the trail.
I am a crunchy food fan. If I had a choice between soft and chewy foods or crunchy foods; the crunchy food items would prevail. There is something about crunchy foods that make me feel less hungry after I eat them. This is probably because I am chewing my food more. By the way- the CLIF Crunch bars are super crunchy!
There are two bars in each package and both count as one serving. At times I would only eat half the package and save the rest for later. When I was only wanting a small snack this was perfect. When I was a little bit hungrier I would eat both bars and this would hold me over until I could have a substantial meal. The bars have a natural and hearty taste; with no processed taste. I ate the bars one a one night backpacking trip for breakfast, while hiking, and before/during mountain biking.
I can not decide which flavor is my favorite. I can say that I love the Honey Oat, White Chocolate Macadamia Nut, and the Peanut Butter. I love chocolate and Chocolate Chip Bars just do not have enough chocolate taste in my opinion; but I still like them. All the flavors of the bars have a distinct taste. The Honey Oat has a light honey flavor. The White Chocolate Macadamia Nut has a nutty white chocolate flavor. The Peanut Butter flavor has a bold peanut buttery taste. Behind the main flavor of each of the bars the taste of the oats can be easily detected. It is hard for me to detect the taste of the rice crisps and the barley/rye flakes.
One thing that I do not like about the bars is how they crumble. They crumble without me even opening the package. While they are a crunchy type of bar they tend to break or fall apart easily. I have yet to open a package and find a bar fully intact. They can be broken into pieces big and small. I also noticed that after I finish the bars there is a good amount of crumbs at the bottom of the package.
We had a heat wave in Southern California and the temperatures were over the century mark. The bars were slightly sticky when exposed to these extreme temperatures, but it was not too bad. The chips in the bars (for instance the chocolate) melted a tad, but there was no gooey mess.
I really like the taste of the CLIF Crunch Granola Bars! I think they are a perfect snack for on the trail, for breakfast, or before hitting the dirt with my mountain bike. They are not too heavy in my stomach that I have to wait after eating them before I enjoy my outdoor adventures. Oh, and did I mention that they taste great!
For more information please visit www.clifbar.com.
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